Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Friday, January 3, 2014

Top Posts of 2013

2013 was the start of Love a Traveler and even though I began mid-year, I'd still like to post the top 10 most read posts of 2013 here! I still consider it looking back on the past and reminiscing on what I've done and what I strive for in the future. :)

***If you haven't taken a peek yet, here are my top 20 most read posts up from 2008-2013 from my food blog: Peace. Love. And Blueberries. You will see posts that I wrote from way back in the day! It's amazing to re-read what I experienced so many years ago. And some great recipes too. :)

Without further adieu, here are the top 10 most read posts of 2013:

1) Photo of the day - Brazil
Grab a coconut, a beach towel, sun tan (or block!) lotion, and plenty of water when you spend most of your day at Copacabana beach in Rio de Janeiro!

2) Are you really safe with a tour guide?
My Galapagos experience with the tour guide Jhover Alvarez. Just because you are on a tour, it doesn't mean you can let your guard down..

3) The best thing I ever ate in....
Some of the best dishes I've had so far in all of my wonderful travels.

4) Photo of the day - Peru
One of my top favorite countries!

5) Photo of the day - Galapagos Islands
For those who are huge nature lovers, these islands are perfect for you!

6) Galapagos Islands
Here are plenty of Galapagos pictures to make you smile! Of course this was the post following my Tour guide story (mentioned above).

7) Misconceptions of a solo female traveler
Probably my favorite post. Standing up for all female travelers. We should not be afraid to travel this incredible world alone!

8) How do you pack for an adventure?
Here's my list of what I bring along and can fit in my backpack!

9) Pros vs. Cons of hostels 
Why staying in a hostel is not such a bad idea.

10) Health, Holidays, and Travel
How to stay fit and eat what you want while on an adventure or vacation.

 
What would you like to see more of in 2014? I'd love to hear your thoughts and opinions! :)

Saturday, November 23, 2013

Health, Holidays, and Travel

Hello my wonderful travelers! I'm back from a little week long break and I'll be here hopefully more often! Between the holidays coming up, working two jobs, my Mandarin Chinese class (I can FINALLY count to 10 in Mandarin! :)), and training for a 15k, working on keeping my 5k under 19 minutes(!), and a half marathon, this girl is busy! So I apologize from being absent but I really needed some R&R time!

Now that the holidays are here, how do you stay fit yet enjoy the goodness around you? How about while traveling? Even staying fit and healthy during the non-holiday travel seasons? I have heard from both friends and fellow travelers that when they travel they always come back from a trip with a few extra pounds. And that they LOVED the food they ate on their journey! And I never know what to say because I always eat when I travel but I strangely happen to lose weight! WOO HOO! Of course when I am home, the pounds I lost suddenly seem to reappear...the joys of living in the USA. I always used to tell my friends that I needed to get back on the 'travel diet' to lose the weight that I lost when I traveled. :-p

Things since then have changed due to being a High School Cross Country Coach to both boys and girls teams for the past 6 months. I ran with them for most days of the week. After the first 2 months, I noticed the weight loss but I also noticed the 'droopiness'. I was also losing my muscle. Right away I joined a Circuit Training class 2x a week, along with the running, and right away I noticed the results. 6 months later and I am running better in my late 20's than when I was in my early 20's and I feel amazing! 

All pictures below were sadly taken with a phone or iPod - I apologize for the low quality. :-P
 
 May 2013. I needed to tone and I wanted half of my chest to go away!
 
  July 2013. When I realized I needed to add weights!

October 2013. Looking good!
 
I have to post one more picture but I'm going to wait until after I run my half marathon on December 21st! :)

Just because I am not traveling at the moment, it doesn't mean I (and you!) can't have a routine like this while traveling! I have worked and worked to get to where I am today and the more I think about it, the more I do not want to lose it when I start living in a new country. With the combination of hard work and watching what you do on travel, you CAN eat and keep your weight or get fit!

Here are some of the things I do to stay fit when I travel, during holiday and non-holiday season in hopes of sending out inspirational vibes to those who want to stay healthy for life:

Walk. Walk. And walk some more!

 
I thoroughly enjoy exploring every inch and corner of each city/location I travel to and the best way to see everything is by walking! I rarely take a taxi, have never rented a car, and I usually only use the buses when needed. I spend hours each day just walking!
Eat whatever you want but watch the time of day/Quantity.

 
If I've never been to the country I am traveling, why would I skimp out on a meal??? :) I have a HUGE love for food and I don't ever want to leave a country with regrets. My eating routine is the COMPLETE OPPOSITE of how I normally eat at home. It just works for me. This varies between each individual.

I eat a light breakfast, walk around or hangout, have a good local lunch, rest a little, then walk around, have a normal dinner somewhere around 6:30-7:30, and then I'm done! I will add a snack of nuts or something light when I'm doing a physical activity - you know I love my volcano climbing and mountain hiking adventures! - and sometimes I make room for dessert, once a day! Or when I crave. :) I am known for my pregnant-like cravings!! :)) The fact is, I eat completely different when I am at home. I don't know if it is just boredom, but I snack a lot here. When I travel, I don't really snack at all. I also eat enough to feel full but not to the point of feeling stuffed or leaving a plate with excess food. Just try not to overdo it and you'll be good to go. Eat the street food! Go the restaurants. Just enjoy yourself.


Fruit drinks (and sadly soda too). I've been getting into coffee and tea for breakfast more often now.

I hit up the fruit stands either once a day or every other day. It's important to me that I have my fruit when I travel. And it's even better when you get their own local fruits that you either cannot get in your own country or when they are too expensive to get in your own country! I feel light, healthy, and refreshed when I get my fruit intake into my travel diet.

 
Although I don't drink it too much, I enjoy and appreciate the different beans and flavors of coffee in every country. I find it helps depress my hunger sometimes. Tea is also lovely on a cold morning. And great when you aren't feeling well.















Along with this, I sadly have to say I ONLY get major soda (and French fries) craving when I travel! So since I know I get like this, I try to avoid it as best as I can. I don't mind one every once in a while, but too much is not a good thing. I have nothing to say on this other than I try my best to have self control. I've been getting better as the years come and all the running I'm doing now is working in my favor to saying no!

 
WATER.

Water is the #1 most important drink to me and my go-to travel drink. I have to always have it. Either when I'm out exploring or readily available when I need it. It is EXTREMELY important to always have it around, especially when you are traveling. If you get sick (and I have on a few occasions), it will help you big time. Or if you are in a remote location where you may not have access to it. It is just important to be prepared. It's probably the first purchase I make when I arrive to a new city. 

*TIP* I always like to buy both a small water bottle and one of the largest bottles I can find in the country. That way, when I finish my regular-sized water bottle, I can refill it with the water from the large bottle. You also save money that way than constantly buying new water bottles. Of course I recommend buying a new water bottle every 5 or so days or just bringing a reusable water bottle from home.

Exercise.

It is not completely easy but it is worth climbing up Machu Picchu Mountain.

Normally all I do on my adventures is walk. If within access, I enjoy hiking, climbing, rappelling in the mountains, and using stairs (Machu Picchu!) whenever I can and am able to. Now that I am planning my expat living situation in the next few months, I will most likely add running to the mix. It's another great way of exploring a new area!

 
Now with all the above said, as long as you are moving around and enjoying yourself, there is no reason why you can't eat like the locals and stay fit! The real problem is: How do you keep your travel diet at home??

How do you stay fit and healthy on your travels?

Wednesday, August 28, 2013

Sleep Deprivation While Traveling

I thought I'd share my sleepless experience in hopes to show you the importance of sleep when you travel.
 
This slowly built up through the start of Guatemala by rooming with people who weren't feeling well aka 'snoring' every night. I think I should invest in ear plugs.
 
Remember what I said about sleep and how it's only for home in my previous post? 

Forget what I said.

Sleep IS for home AND for travel.

You need it to function. Your body needs the rest and to be given the chance to rejuvenate for the next days great adventure. Of course when traveling there are plenty of times that this is not possible. It's okay. This is supposed to be part of the travel experience. It's a miracle if you are able to sleep on an overnight bus from one destination to the next. I try but I just can't do it!


Woke up at 3am to watch the sunrise on an unstable deck on Indian Nose, Lake Atitlan, Guatemala.
With that said, by day 6 of my Guatemala experience, my friend and I were so sleep deprived, we couldn't even function. We spent most of the day exploring Tikal with no food, made time for a quick snack/lunch though I really had a hard time eating while feeling sick to my stomach, and went to freshen up and relax before New Years dinner and festivities. Then it somehow finally caught up to us.

 Tikal, Guatemala
 
Of course more me than her because she can fall asleep ANYWHERE and wasn't nearly as tired as I was. I really don't know how she does it.

Night time hit and we were planning on eating dinner around 8 and ending the year exploring more of Tikal.

But by 6 pm, she was telling me she no longer had an appetite, didn't want dinner, and was focused on the mosquitos flying in our cabin.

I was still really hungry but I was so physically exhausted I literally couldn't move and even go to get dinner. I could not get up, keep my eyes open, couldn't focus on her trying to keep our conversation going, my body was frozen, kept falling asleep while she was talking then waking up with migraines, feeling like throwing up nothing because I had nothing in my stomach, and really did not care about the flying mosquitos and the 3 not small spiders next to my bed and normally I DO! They could have attacked me and I would have let them. It was that bad.

All the days leading up to day 6 with barely any sleep finally caught up and it wasn't pretty. And that is how I ended the year 2012. Woo hoo!

My plan was to wake up really early and spend New Years Day in the jungle and watching the incredible and 'magical' sunrise as described exactly to me by a few friends. It would be me alone because Vanessa was fine with not having to wake up at 3 am and wanted the sleep time. After hearing about this 'magical' sunrise more than once, there was no way I was going to miss out on the opportunity because I knew I would have regretted it. That and I love wandering around any jungle/rainforest any chance that I get.

Well then that sleep deprivation experience happened and I realized I really needed that night of sleep....so somehow I finally was able to reach over and turn off my alarm. I sadly 'thought' I made up my mind about not going to see the sunrise and continuing my exploration of Tikal. I didn't know what to do and I knew deep down it was the wrong decision.

And funny how things happen to fall into place. Vanessa got out of her bed to go to the bathroom and with the flick of the light, I woke up. I tried covering my face to make it dark but I was wide awake. I turned over to look at the clock and it was 3:50am.
 
I all of a sudden got really worried and right away Vanessa could see it in my eyes because you can see EVERYTHING I'm feeling through my eyes and said: "Do you want to go see the sunrise?" And I responded with: "Yes, I really want to."
 
I knew then I would have been so disappointed in myself if I made it to Tikal and didn't even go. So somehow I found my energy, quickly got up, changed my clothes, threw on my shoes, no make up, and grabbed my camera, flashlight, and Tikal ticket. I was out of there at 4 am. And just the night before, I couldn't even move a muscle!


The time spent in the jungle at 4 in the morning was absolutely amazing. There are truly not enough words to describe this experience. The sounds were indescribable. The howler monkeys were so vocally vibrant and expressive. The bats flying around. I love and appreciate everything the jungle offers. Not just here but through my other experiences in the Amazon as well. Oh and the sunrise above the rainforest really was 'magical'. I'm keeping that experience for myself and won't post any pictures of it just to leave it as a surprise for anybody planning a trip there.

The other bonus for being up that early was that the area was nearly deserted! I got to spend more time within the Mayan pyramids with no distractions and tourists! I was able to really take it all in, take pictures, and see what I missed out on the previous day. Got a few cool pictures taken of me from some people there with promises of emailing them, in which I have received! I also helped out a couple from Mexico and Argentina who didn't have a camera and couldn't capture any Tikal pictures. I paid it forward and took some of them with promises of emailing them. Glad I got to help them out and give them a good memory to have on their journey. :-)

It was a day that I won't ever forget and am so glad it was meant for me to wake up without my alarm and to explore more. Being happy to wake up at 3:50 in the morning just sounds so silly!


So with all this, I won't change my style of travel and love of adventure. I also really love sleep and will continue to make sure I'm getting it but at the same time not sleeping through an adventure and missing out. All I can say is fit sleep in somehow. It's not worth working so hard to travel and coming close to missing out on adventures due to not enough sleep.

Have you ever experienced something like this while traveling?


Saturday, August 17, 2013

Food Challenge #1

So I started Challenge #1: Going beef-less for 30 days today!
 
No:
 
Beef
 
Yes:
 
Chicken
Eggs
Fish
Seafood

 
I had to keep in mind that I'm working out almost everyday so had to keep some protein in my diet. Besides, if I had taken them all away, the 30th day lands after Lobsterfest: http://lobsterfest.com/ and it's only once a year. I sure was not going to miss out!
 
Why am I doing this?
 
I LOVE beef but usually I don't eat much of it. Just once in a while is fine for me. But lately I've been eating more of it and usually when I eat something, I try to consider the future. Beef has its PROS (high iron, zinc, vitamins and minerals, high protein, and etc) but it also has its CONS (High cholesterol, high risk of cancer, certain diseases, Saturated fats, Osteoporosis, Arthritis, and etc).
 
Sorry to scare you with the facts, but it's out there! It doesn't stop me from eating it, but it allows me to make better choices when I do eat it.
 
So I'm doing this to cut down on how much red meat I eat but also for health and cholesterol reasons. Low cholesterol = low chance of heart disease and living longer!
 
What am I hoping to accomplish?
 
For health reasons and to have better self control and learn to eat less of it. Of course I would never turn down a good filet mignon (I will if it's during these 30 days!), but I will eat better now for a great future ahead.
 
Now I want to challenge YOU! Yes, YOU! Do you think you can give up red meat for 30 days?
 
You can start today and quit cold turkey or pick your own day and take charge of your health!
 
Comment below if you'd like to join, leave your starting date, and on day 30, post your experience, how you felt, changes in weight, or notice anything good or bad?
 
I wish you all GOOD LUCK!